There’s limited evidence to suggest that bananas can help you quit smoking. However, a 2020 study involving individuals with mental health conditions who were trying to quit found that eating bananas might help reduce cravings. The study also noted that other methods, like chewing gum, could also provide some relief from cravings.
A separate study from 2017 suggested that consuming bananas, along with apples and tomatoes, could help slow the decline in lung function, particularly for those who have quit smoking. The researchers attributed this effect to the antioxidants in these fruits, which are beneficial for maintaining lung health.
Keeping your lungs in good condition is essential to avoid chronic lung diseases that can severely impact your quality of life and potentially be life-threatening. Bananas can be a nutritious and convenient snack that might help distract you from smoking by keeping your hands and mouth occupied. The simple act of peeling and eating a banana may reduce your urge to smoke. Beyond just helping with cravings, bananas offer several other health benefits. They are a valuable part of a balanced diet, rich in vitamins and minerals like vitamin C, which smoking often depletes from your body. Bananas also contain antioxidants, potassium, and magnesium, all of which support overall well-being. With around 100 calories each and a good amount of fiber, bananas can help you feel full and maintain a healthy weight.
However, there’s no scientific evidence to suggest that bananas can remove nicotine from your system. To help flush nicotine out more quickly, drinking plenty of water, exercising, and consuming antioxidant-rich foods are more effective strategies. Nicotine is a volatile chemical and generally doesn’t stay in your body for more than a day or two.
As you work on quitting smoking, it may also be helpful to have other snacks on hand to keep your mouth busy and boost your overall health. Fresh fruits and vegetables can help replenish the vitamins and minerals your body was deprived of during smoking, while also being low in calories, aiding in weight management. Protein-rich foods, such as whole grains, lean meats, fish, dairy, beans, and nuts, can help stabilize your blood sugar levels, which smoking disrupts. Chewing gum or using mints can also help curb cravings without adding extra calories to your diet.
