Frequent ejaculation has been linked to a reduced risk of prostate cancer, the most prevalent cancer among men. This correlation intuitively connects to the prostate’s role in sperm production; regular activity keeps it active and potentially less prone to diseases like cancer.
Multiple studies support this idea, regardless of whether ejaculation occurs through sexual intercourse or self-stimulation. A Harvard study quantified the effect, showing that men who ejaculated 21 times per month had a lower risk of prostate cancer compared to those with less frequent ejaculations, around four to seven times monthly. Similarly, an Australian study found a 36% reduced risk among men ejaculating five to seven times weekly versus those ejaculating less frequently.
While not all studies align on this point, many medical professionals are inclined towards the “more is better” perspective regarding ejaculation and prostate health.
The mechanisms behind this phenomenon are still under investigation, but some theories suggest that regular ejaculation may reduce the build-up of crystal-like structures in the prostate that could lead to tumors. Additionally, it might modify the immune response and decrease inflammation in the prostate, enhancing defense against cancerous cells.
On a psychological level, regular ejaculation could reduce nervous system activity and psychological tension, potentially curbing the rapid division of prostate cells that could become cancerous.
Practically, individuals interested in prostate health might consider incorporating frequent ejaculation into their routine, either through sexual activity or self-stimulation. Regular exercise and maintaining a healthy weight also contribute positively to prostate health. Supplements like P-Well, designed to support prostate health and erectile function, could offer additional benefits as part of a comprehensive approach to men’s health.
