Promoting heart health involves various lifestyle choices, such as maintaining a healthy diet, staying physically active, abstaining from smoking, limiting alcohol intake, and managing stress. While these practices are universally acknowledged, some individuals turn to supplements to further reduce their risk of cardiovascular disease. However, skepticism remains among cardiologists regarding the efficacy of these supplements, urging caution against experimenting with unproven pills and powders.
Dr. Laura Fornos Verde, a board-certified cardiologist, emphasizes that research has largely indicated that heart health supplements may not be worthwhile. Notably, some supplements, despite their purported benefits, can have adverse effects on heart health. To guide individuals, medical experts share insights into the best and worst supplements for heart health.
Among the recommended supplements is Coenzyme Q10 (CoQ10), a powerful antioxidant naturally produced by the body. While it may not lower the risk of heart disease, studies suggest it could alleviate muscle pain or weakness associated with statin use. Omega-3 fatty acids are another widely recognized supplement, recommended by the American Heart Association to reduce cardiovascular events. Getting these nutrients from food is preferable, but supplements may offer benefits, particularly for those at high risk for cardiovascular disease.
Conversely, caution is advised against red yeast rice supplements, despite claims of cholesterol-lowering benefits. The variability in monacolin K content poses risks of interactions with other medications, potentially causing adverse effects. Similarly, garlic supplements, often promoted for cholesterol and blood pressure reduction, lack substantial research supporting their efficacy. Additionally, these supplements may interact with heart medications, leading to complications.
In conclusion, while certain supplements like CoQ10 and Omega-3s may have potential heart health benefits, it is crucial to consult with healthcare professionals before incorporating them into one’s routine. Caution is particularly emphasized for supplements like red yeast rice and garlic, where the potential for interactions and adverse effects exists. The focus remains on holistic lifestyle practices as the foundation for maintaining cardiovascular health.
